Are you protecting your Eyes? Tips for good eye health!
Your eyes are your windows to the world and taking care of them can lead to clear vision of the world throughout your life. Some people are naturally prone to eye problems while others are born with the vision of eagles. But regardless which one you are or in between precautions can be taken and your vision can be improved not matter who you are. Here are some tips for better overall eye health.
1. Proper Nutrition-
What you put into your body can have a great affect on your eyesight. We all have heard eat carrots if you want good eyesight. But there are many other foods that may be just as good for your eye health if not better. Antioxidants have been shown in to reduce cataracts in studies. Also nutrients such as vitamin C , E, Omega-3 fatty acids, Zinc, Lutein have been shown to fight vision problems such as macular degeneration. You can find these nutrients in green leafy vegetables such as kale, spinach, and collard greens as well as oily fish, eggs, nuts, beans, non-meat protein sources, oysters, and citrus fruits.
2. Wear eye protection-
Taking precautions is another key factor to good eye health. If your doing work with small objects flying in the air such as construction or weed eating wearing good safety glasses is a must. Many people have lost there eye sight from accidents were debris has flown in the eye. Also being out in the sun in broad day and your eyes having direct contact with UV rays when they are strongest can cause severe damage to the eyes. That's why having a good pair of sunglasses particularly polarized should be considered. If you don't want to spend hundreds of dollars on sunglasses however you can still find quality polarized sunglasses at an affordable price. Check out these wood sunglasses at Native Shades. Both wooden and polarized these sunglasses give a modern yet natural look that wont hurt your wallet.
3. Avoid eye fatigue-
In an age full of technology such as smart phones, tablets, and computers many people are hurting there eyesight and causing eye fatigue from staring at screens to long. These screens give off light that can be harmful after lengthy exposure and effect sleep cycles. It is important when using your laptop or phone for long periods of time you take periodic breaks to look away from the screen and readjust your eyes. Also proper posture with your eyes level with the top of the monitor and blinking periodically can help eye strain.
4. Don't smoke-
Smokers are more likely to have macular degeneration, damage to the optic nerve, and develop cataracts. Smoking can cause damage to your whole body especially the blood vessels that carry nutrients to your eyes. Quitting smoking can greatly reduce this damage. If you have tried to quit before your that much closer. The more you try to quit the more likely you are to succeed.
5. Know your Family History-
Knowing if any one in your family has any eye disease or problems with there eyesight can also be important. Many of these diseases can be hereditary and knowing about them before developing them can be a key in prevention and allow you to have good eye health practices. Also be aware of diseases such as diabetes that might not be directly associated with the eyes but can lead to eye problems. Getting regular eye checks is important as well especially if your family has a history of eye related problems.
Exercise can be very important for your overall health. A regular exercise routine can prevent many diseases and keep your energy levels up and feeling great. It can also greatly effect your eye sight. Regular exercise helps circulation which is important in supplying nutrients to the eyes and the rest of the body. Also certain exercise and sports help develop better hand eye coordination which can lead to better eyesight and overall awareness. There is exercises as well that are strictly for the eyes that can help correct vision problems such as nearsightedness or farsightedness. While many people use prescription glasses to correct these problems sometimes they don't know that this can weaken the eyes and end up just upping the prescription. Many people have corrected vision problems here is a great site with information about eye exercises termed "Eye Yoga".
For tips and other information please feel free to comment!